Essential Oral Hygiene Practices for Braces

At Charles River Orthodontics, we’re committed to helping our patients achieve not just straighter teeth, but also maintain optimal oral health throughout their orthodontic journey. In our latest video podcast, we had the privilege of interviewing Dr. Nina Khedkar of Charles River Orthodontics. Dr. Khedkar shared invaluable insights on maintaining impeccable oral hygiene while wearing braces, a topic crucial for anyone undergoing orthodontic treatment.

Key Insights from Dr. Khedkar:

1. Brushing Techniques for Braces Wearers

• Brush at least three times a day, ideally after every meal
• Use a timer to ensure 2-2.5 minutes of brushing each session
• Angle the brush correctly to clean around brackets and wires

2. Flossing with Braces

• Use floss threaders or specialized orthodontic flossers
• Floss daily to remove food particles and plaque between teeth

3. Mouthwash Usage

• Incorporate an alcohol-free fluoride mouthwash into your routine
• Use mouthwash to reach areas that brushing and flossing might miss

4. Foods to Avoid

• Steer clear of hard, sticky, or chewy foods that can damage braces
• Be cautious with crunchy fruits and vegetables

5. Emergency Care

• If a wire or bracket becomes loose, don’t panic
• Use orthodontic wax for temporary relief
• Contact your orthodontist for guidance

Dr. Khedkar emphasized, “Proper oral hygiene is crucial for the success of orthodontic treatment. It’s not just about straight teeth; it’s about overall oral health.”

On the importance of regular check-ups, she noted, “We typically see patients every 4-8 weeks. These visits are essential for adjusting your braces and monitoring your progress.”

The interview also covered practical tips for maintaining oral hygiene on the go. “If you’re eating out, at least rinse your mouth with water. Carry a travel toothbrush for quick cleanups,” Dr. Khedkar advised.

For those experiencing tooth sensitivity, a common issue with braces, Dr. Khedkar recommended, “Using a sensitive toothpaste can help alleviate discomfort. If sensitivity persists, consult your orthodontist.”

This insightful discussion with Dr. Khedkar offers a wealth of knowledge for anyone with braces or considering orthodontic treatment. To gain the full benefit of her expertise, we encourage you to watch the complete video podcast on our YouTube channel.

Don’t miss out on future expert advice and tips! Subscribe to our YouTube channel and follow Charles River Orthodontics on social media for regular updates on maintaining your best smile during and after orthodontic treatment.