Nasal breathing
Nasal breathing is essential for children’s development. It plays a crucial role in shaping facial structure, promoting proper dental alignment, and supporting overall health. Breathing through the nose helps keep the airways open, supports optimal facial development, and reduces common respiratory issues. Children who breathe through their noses are also less likely to experience problems like sleep apnea and snoring, and they may be less prone to behavioral concerns often associated with ADHD. Nasal breathing is a foundation for both healthy growth and restorative sleep.
Research, including studies from the National Sleep Foundation, shows that children who struggle with breathing issues like snoring or mouth breathing are at a higher risk for developing behavioral challenges similar to ADHD. This underscores the important connection between proper breathing and overall well-being.